Video Reference

Videos we be edited and ready for download after the Omoplata/Omoplata Mount camp. Use this as a reference.

Omoplata with finishing

Omoplata alternative finish

Four direction sweeps part 1

Four directional sweeps part 2

Day 2

Side control Omoplata Mount set up

Day 3

Mounted Omoplata Mount setup 

Omoplata Mount to the back step s mount armlock

Day 4

Omoplata setup from knees on chest

Omoplata escapes with toe hold

Omoplata Mount escapes